The Habit Mechanic: Fine-Tune Your Brain and Supercharge How You Live, Work, and Lead
Hi! My name is Dr. Jon Finn. I wrote ‘The Habit Mechanic’ (which took me over 20 years) because my life’s mission is to help people to be their best in the challenging modern world. This book is proven to change lives. People have said it is a ‘MANUAL FOR LIFE’, and a ‘TOOL KIT FOR SUCCESS’. It contains over 30 self-improvement tools. It is like three books in one. Keep reading to learn how it will help you thrive…
Do you want to feel and do better? The biggest problem you face is that most self-help, training, and coaching is outdated and ineffective in our challenging world. Why? It’s NOT rooted in cutting-edge science about how your brain ACTUALLY works and what ACTUALLY stops you from fulfilling your potential.
The solution? Become a “Habit Mechanic.” Dr. Jon Finn will teach you how. This NEW, uniquely powerful approach draws on proven insights from cutting-edge neuroscience, behavioral science, psychology,and world champions. You’ll learn how to quickly develop better habits for resilience, performance, and (if you want) leadership by using our award-winning “Habit Mechanic” and “Chief Habit Mechanic” tools, proven to change lives and used by more than 10,000 people.
- Improve work-life balance
- Understand yourself by developing your “Habit Mechanic intelligence”
- Discover your ‘Destructive Habits’ and your ‘Super Habits’
- Supercharge motivation
- Reduce stress
- Stop beating yourself up
- Improve your sleep, diet, exercise, brain health, and performance
- Build robust confidence
- Perform under pressure
- Boost focus and productivity (ideal for hybrid work)
- Become a world-class leader
- Build high-performance cultures and outstanding teams
Finally, thank you for buying this book and helping other people improve and transform their lives. Ten percent of this book’s profits help disadvantaged young people succeed and thrive in their lives
“I have read countless bestselling, personal development, and leadership books, but none are as powerful as The Habit Mechanic. In my opinion, it is the missing piece of the ‘how to be your best’ puzzle. It will help you optimize your personal performance and leadership. I have not seen anything as insightful or instructive as this from any other expert in this space. The book is packed with straightforward but powerful science-backed tools which have helped me, my family, and my businesses to thrive. I will use this book and the toolkit it provides for the rest of my life.” — Mike Jones, serial technology entrepreneur
“If there is one book you buy this year make it The Habit Mechanic. This is not just a self-help book, it is a manual for life. It is brimming with practical examples, real-life case studies, and steps to help you put the learning into action. Grounded in science—this is a powerful, enlightening, and interesting read that will help you alter habits and make positive changes not only in your life but in the lives of those around you.” — Jo Herrington, Thrive Group Founder and a leading learning and development expert in the City of London
“I’ve always struggled with ‘self-help’ literature, unable to find a way to translate the ‘help’ into action. The Habit Mechanic really is different. The combination of simple, actionable, and effective plans with a truly compelling and readable narrative make it a really powerful enabler for any leader or individual who wants to do (and live!) better.” — Jonathan Hewlett, venture founder and former President of Diesel Europe
“The Habit Mechanic offers a new, exciting, and practical way to harness the power of cutting-edge science so everyone can be their best. I believe becoming a Habit Mechanic is essential if you want to fulfill your potential in the new hybrid workplace. This book is not only helping me, but it will also help my people and teams develop the habits they need to succeed in the new world of work.” — Michael Elson, Managing Director at UNIT Film and TV
“A self-confessed self-help book addict, I’ve finally found the one that has made all the difference. The Habit Mechanic is unique. It’s packed full of science-based, but simple and practical, tools that make my life so much easier.” — Harrison Evans, Collaboration Manager for the University of Leeds
About the Author:
Dr. Jon Finn founded the award-winning Tougher Minds consultancy and has three psychology-related degrees, including a PhD. He has worked in performance psychology, resilience, and leadership science for over 20 years.
Tougher Minds uses cutting-edge insights from psychology, behavioral science, neuroscience, and world champions to help organizations develop “Habit Mechanics” and Chief Habit Mechanics”—resilient people, outstanding leaders, and world-class teams.
Having trained and coached over 10,000 people, Dr. Finn, and his colleagues, work with global businesses, high-growth startups, individuals, elite athletes, coaches and teams, leading educational institutes, families, the UK government, and think tanks. For podcast episodes and free resources, visit: tougherminds.co.uk.