Help Yourself Think Positively in Challenging Situations with Kalina Terzieva

Challenges are not stressful. Learning to think positively in challenging situations is important to make them possible. We will help you learn how to take any negative thinking and use this mind bus technique to defuse those thoughts. The mindbus technique is a method of cognitive defusion that makes thoughts less powerful by not identifying with them.

Purpose of Webinar

We will help you learn how to take any negative thinking and use this mind bus technique to defuse those thoughts. This will help you have better self-control and a positive perspective concerning any challenge you have.

Outline of Webinar:

Challenges

• What are challenges you might have?
• How to recognize that we are feeling overwhelmed with negative thoughts
• Benefits of positive thinking
• Strategies for dealing with challenges
• “Mindbus exercise” practice

Learnings and takeaways

• What you can learn from a challenge
• Key Takeaways